{"product_id":"flexaratm-full-body-pilates-toning-ring","title":"Flexara – Full Body Pilates Toning Ring","description":"\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. The resistance is gentle enough for someone who has never used a Pilates ring before, but firm enough to challenge you as you get stronger. \u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do with it?\u003c\/strong\u003e\u003cbr\u003eInner thigh squeezes, arm presses, chest toning, core work, and pelvic floor exercises. There are hundreds of free follow-along videos on YouTube for Pilates ring workouts. \u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it lose its resistance over time?\u003c\/strong\u003e\u003cbr\u003eThe fiberglass core is designed to maintain consistent spring-back through extended daily use. It won't soften or warp like plastic-core alternatives. \u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use this if I have knee or joint issues?\u003c\/strong\u003e\u003cbr\u003eMany customers use it for rehabilitation after knee surgery or for strengthening around sensitive joints. The padded grips reduce pressure on contact points. If you have a specific condition, consult your doctor first.\u003c\/p\u003e\n\u003ch4\u003eHow to use\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eStep 1:\u003c\/strong\u003e Place the ring between your target area — inner thighs, palms, or ankles.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStep 2:\u003c\/strong\u003e Squeeze inward slowly, holding for 2-3 seconds at maximum compression.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStep 3:\u003c\/strong\u003e Release slowly and let the ring spring back to its original shape.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStep 4:\u003c\/strong\u003e Repeat for 10-15 reps per set. Aim for 2-3 sets per muscle group, 10 minutes total.\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDiameter: 15 inches\u003c\/li\u003e\n\u003cli\u003eWeight: 0.85 lbs (390 g)\u003c\/li\u003e\n\u003cli\u003eCore material: Fiberglass\u003c\/li\u003e\n\u003cli\u003eGrip material: EVA foam + PP\u003c\/li\u003e\n\u003cli\u003eColors: gray, purple, pink, blue, black\u003cbr\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0907\/6713\/0987\/files\/Julie_s_Work_12_6592a98b-a59e-4ab6-b45e-61a9dbd2b89c.png?v=1775029660\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Junie \u0026 Co","offers":[{"title":"Blue","offer_id":47291648802985,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true},{"title":"Gray","offer_id":47291648835753,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":47291648868521,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":47291648901289,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":47291648934057,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/9822\/8905\/files\/hero-2_c7579388-34c2-49a7-ac1e-ebd722eea3b4.png?v=1785104869","url":"https:\/\/junieandco.com\/el\/products\/flexaratm-full-body-pilates-toning-ring","provider":"Junie\u0026Co","version":"1.0","type":"link"}